➤ ➤ Delicioso Zumo para Controlar el Apetito ⊛

Estos post, son excelentes, nos ayudan con nuestra salud, cada recomendación es muy dedicada demuestran un gran conocimiento y un esfuerzo solidario por ayudarnos a llevar una vida mucho más saludable con hábitos alimenticios seguros y necesarios… Por eso es que facebook pone trabas para compartir esto. Hipócritas.

Testimonio de: Mariano Banegas

La verdad es que no tengo suficientes palabras de agradecimiento con las dietas y jugos que nos regaláis. Son fabulosos, y siempre os estaré agradecida por lo bien explicado. Además, se puede compartir por correo. Una maravilla. GRACIAS, GRACIAS, BENDICIONES, UN ABRAZO PIEDAD, GRACIAS

Testimonio de: Carmen Arrabal

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Descárgate de tensiones y recarga tu energía María hace uso de mancuernas Seguir Leyendo …
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Quítate Grasa de laTripa y Baja de Peso – Batido Saludable para ponerte guapa.
Quítate Grasa de la Tripa y Baja de Peso con este Batido Seguir Leyendo …
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Batido Para las Noches antes de ir a Dormir
Batido Adelgazante para Noches de Ensueño En muchas ocasiones, desde estas mismas Seguir Leyendo …
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Receta con Vegetales Orientales
Considera seriamente incluir a menudo en tus dietas la presencia de los Seguir Leyendo …
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Conseguir una Cintura Estrecha
Batido para Bajar Barriga Alrededor de 3 millones de personas mueren prematuramente Seguir Leyendo …
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Delicioso Zumo para Controlar el Apetito
La batalla que debemos luchar para combatir nuestro exceso de peso requerirá, Seguir Leyendo …
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Champiñónes Marinados – Receta Crudivegana
Hoy vamos a presentaros una receta crudivegana con champiñones como ingredientes Teniendo Seguir Leyendo …
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Bajar 7 kilos en 15 días, según la Dra. Sass yLiz Vaccariello
Con esta dieta de la doctora Sass y Liz Vaccariello puedes perder Seguir Leyendo …
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Delicioso Zumo para Controlar el Apetito

La batalla que debemos luchar para combatir nuestro exceso de peso requerirá, con total seguridad, de una gran fuerza de voluntad para no cometer excesos en nuestra alimentación. Y como cualquier ayuda será bienvenida, aquí tienes un excelente zumo saciante para controlar el apetito.
Con todo el cariño y especialmente preparado para tí,
Piedad

Propiedades y beneficios nutricionales de los ingredientes:
Zanahorias:
Las propiedades de la zanahoria para perder kilos son muchas:

Son ricas en fibras, una sustancias muy importante para perder kilos

Contienen betacaroteno y enzimas digestivas, tan adecuadas y saludables, que por sí solas son un complemento ideal para bajar de peso.

La fibra no es digerida por el cuerpo, únicamente pasa a través del sistema digestivo y arrastra a otros alimentos. Sin embargo, el cuerpo al intentar digerirla envía más enzimas digestivas, y ésto provoca que el resto de los alimentos se digieran mejor, además de sentir la sensación de estar llenos por más tiempo y acelerar el metabolismo.

La zanahoria es un vegetal que aporta solo 40 calorías por cada 100grs.

Es antioxidante, depurativa, desinflamatoria, diurética, y saciante.

Es una buena verdura a la hora de controlar la ansiedad.

Se trata de un alimento que deberíamos incluir en nuestra dieta diaria.

La zanahoria es un alimento thermogénico esto quiere decir que nos ayuda a quemar calorías

Un jugo de zanahoria es alto en beta-caroteno, que según muestran varios estudios, puede reducir el riesgo de enfermedad cardíaca e hipertensión arterial.
Pepino:

El pepino es un gran agente de desintoxicación que también actúa como un componente anti-inflamatorio.

Por sus propiedades depurativas, es ampliamente utilizado en dietas adelgazantes.

Al estar formado por un 95% de agua, es un alimento ideal para estimular la actividad del riñón; por eso podemos decir que es diurético.

Por su alto contenido en fibra, sobre todo en sus semillas, sacia tu apetito.

Si no tienes problemas de colon irritable, puedes comer sus semillas y te beneficiarás con sus propiedades depurativas o laxantes.

La piel del pepino contiene vitamina A en importante cantidad, por lo que es un desperdicio arrancarla.

También contiene vitamina C, es rico en antioxidantes, y contiene otros minerales alcalinos como el magnesio, silicio, azufre, molibdeno y ácido fólico, además de sus grandes cantidades de vitamina del complejo B, cloro, calcio, sodio y fósforo.

Es un diurético eficiente ya que trabaja como estimulante de la expulsión de los desechos por medio de la orina.

Proporciona al organismo los electrolitos que este requiere para que las células del cuerpo se restablezcan; esto produce inmediatamente una disminución en los procesos de retención de agua.
Regula la tensión ya que gracias a su alto contenido de potasio y pobre en sodio es un gran diurético, lo cual es excelente para casos de hipertensión arterial, gota, cálculos renales o retención de líquidos.
Manzana:

Comer manzana es sinónimo de alimentarse bien.

Las manzanas son bajas en sodio, calorías y grasas. Tienen altos niveles de vitaminas y minerales, incluso de fibra que ayuda a regular el metabolismo de tu cuerpo.

Evita la retención de líquidos. Tiene una importante cantidad de enzimas que propician la absorción efectiva de los nutrientes que necesita tu cuerpo.

La manzana, por sus propiedades, ayuda eficazmente a perder kilos .

La manzana dispone de flavonoides que nos ayudan a bajar la tensión, es precisamente la quercetina la que nos ayuda a conseguirlo, pero se encuentra en la piel, por lo tanto come la manzana bien lavada, no la peles y benefíciate de sus propiedades.

Contiene pectina, que capta el exceso de colesterol malo circulante, lo atrapa y lo elimina , también es una buena arma contra la diabetes. Tiene una función depurativa.

También contiene cisteína que es un aminoácido, que actúa eliminando toxinas del hígado, y metionina que es un aminoácido precursor de la cisteína.

Contiene complejo vitamínico B (la vitamina de los nervios), fósforo y potasio, estos últimos minerales evitan el desgaste de las células nerviosas fortaleciéndolas y ayudándonos a dormir mejor.
Perejil:

Un gran aliado para adelgazar

Contiene Vitamina C, Vitamina E, y Aceites esenciales como el apiol, pro caroteno Hierro, etc.

Diurético

Depurativo

Disminuye los niveles del colesterol

Baja los niveles de los triglicéridos

Elimina los gases.

Se le conoce como el mejor tratamiento para limpiar los riñones e hígado de manera natural.

Esta planta trabaja contra la celulitis de muchas maneras, ya que al actuar como un desintoxicante y un diurético elimina el exceso de agua y las toxinas del organismo.

Actúa como antioxidante por su contenido en flavonoides, los cuales mejoran el metabolismo celular, aumentado la destrucción de ácidos grasos para la obtención de energía
Ingredientes:

2 zanahorias

un pepino

2 manzanas verdes

medio vaso de agua

un puñado de perejil

Cómo tomarlo:

Cosume 1 vaso en ayunas y toma más durante el día si lo consideras necesario.

Como el objetivo es reducir la ansiedad, puedes consumirlo cada vez que sientas ganas de comer fuera de las comidas principales.
Recordatorio de Piedad, desde la redacción del blog:

Como siempre, os aconsejo que vayáis variando a menudo de batidos, ejercicios, dietas, o infusiones.

Las verduras de los batidos se deben de consumir en crudo, previamente lavadas.

Como mejor opción optaremos siempre por los batidos pues con los zumos se pierde toda la fibra de sus componentes.

Los batidos son también mucho más saciantes, por lo que podemos tomarlos para desayunar o merendar, lo cual también es una manera deliciosa de saciarnos y adelgazar saludablemente.

Tomar los batidos recién preparados para aprovechar todas sus cualidades.

Para llevar una alimentación equilibrada, nuestro organismo necesita comer de todo, y cada alimento tiene sus propiedades diferenciadas.

Debéis recordar beber agua y hacer un poco de ejercicio.

Si tienes algún problema físico o enfermedad, consulta con tu médico.

Para que logres excelentes beneficios es necesario suspender el consumo de grasas, comidas rápidas, refrescos, cafeína y todo tipo de azucar blanco refinado, y no olvides hacer algo de ejercicio diario.
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